Exercise For Your Bone Health
Great Things Starts When You Start To Move … Being physically active and doing exercise helps to keep bones strong and healthy throughout life. That’s because your bones are living tissues that get stronger when you use them. As a child, exercise plays an important part in making our bones bigger and stronger; but as […]
Low Back Pain
What is Low Back Pain (LBP)? Back pain is one of the most common reasons people visit a doctor. Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain. It can begin suddenly as a result of an accident or by lifting something heavy, or it can […]
Are Muscles Important?
There are more than 600 muscles in the human body. These muscles help us move, lift things, circulate blood through the body and breathe. Keeping our muscles healthy will enable us to walk, run, jump, lift things and play sports. Why healthy muscles matter?Healthy muscles let us move freely and keep our bodies strong. Strong muscles also help […]
