What is Healthy Eating?
Are You Eating the Daily Recommended Amount of Fruits and Vegetables? An apple a day may keep the doctor away, but it’s not quite enough to meet the United States Department of Agriculture’s recommended number of servings of fruits and veggies per day. The study found that not eating enough fruit and vegetables is linked […]
What is Healthy Eating?
Are You Eating the Daily Recommended Amount of Fruits and Vegetables? An apple a day may keep the doctor away, but it’s not quite enough to meet the United States Department of Agriculture’s recommended number of servings of fruits and veggies per day. The study found that not eating enough fruit and vegetables is linked […]
Plant-Based Sources of Omega-3s
What are Omega-3s? Omega-3s are essential fatty acids. They play an important role in cellular function and in maintaining heart health, brain health, kidney function, eye health, and skin health. But you don’t necessarily need to turn to fish or fish oil supplements to get your omega-3s. Are Omega-3s found in plant foods? Yes, Omega-3 […]
Eating Healthy On A Budget
Eating healthy doesn’t have to be expensive. There are ways to help spend less on groceries and still put nutritious meals on the table. Plan your meals Plan your meals for the upcoming week. Then, make a grocery list of everything you need to prepare those meals. Make sure to also scan your fridge and […]
