How to Feel Full and Satisfied Longer
Feeling hungry an hour after lunch? Craving snacks all afternoon? You’re not alone. Many of us struggle to maintain a sense of fullness throughout the day. But the good news is, with the right food choices, you can reduce those cravings and feel full and satisfied for longer. The key lies in focusing on foods […]
Soy and Breast Cancer
If you are wondering whether eating tofu or getting your coffee or tea with soymilk can increase your breast cancer risk, here is what you should know. Knowing the real deal is important, especially now that soy is more common in our diet. Soy is also a popular low-fat source of protein. The relationship between […]
Are Muscles Important?
There are more than 600 muscles in the human body. These muscles help us move, lift things, circulate blood through the body and breathe. Keeping our muscles healthy will enable us to walk, run, jump, lift things and play sports. Why healthy muscles matter?Healthy muscles let us move freely and keep our bodies strong. Strong muscles also help […]
What Is the Healthiest Type of Rice?
Rice is a staple food in many countries and provides us with a source of energy. There are many varieties of rice that differ in colour, flavour, and nutritional value. Healthy varieties Brown Rice Brown rice is whole-grain rice that still contains the bran layer and the germ, both of which contain a significant amount […]
Plant-Based Sources of Omega-3s
What are Omega-3s? Omega-3s are essential fatty acids. They play an important role in cellular function and in maintaining heart health, brain health, kidney function, eye health, and skin health. But you don’t necessarily need to turn to fish or fish oil supplements to get your omega-3s. Are Omega-3s found in plant foods? Yes, Omega-3 […]
