With the help of ex-smokers and experts, this 'Quit Smoking' booklet can help you get ready to quit the habit and guide you through the days and weeks following after. This guide can equip you with tools to cope with problems that may arise when you start your journey to quit smoking. Being prepared can get you through the hard times.
Many ideas and ways are shared in this booklet, so pick the ones that work best for you! There is hope in quitting for good, even if you have tried before. In fact, most smokers face relapse many times before they succeed. So stay upbeat, keep trying, and use what you’ve learned until you can quit for good.
