How To Live A Longer, Healthier, Happier Life

Discover the secrets to longevity, health, and happiness with our comprehensive guide tailored for Malaysians. "How To Live A Longer, Healthier, Happier Life" is packed with scientifically-backed insights and practical tips to help you lead a fulfilling life. Explore key topics such as nutrition, exercise, mental health, and preventive healthcare, all within the unique cultural and economic context of Malaysia. Learn how to reduce screen time, enjoy the benefits of sunshine, and make healthier lifestyle choices amidst the challenges of modern living. This booklet serves as a valuable resource for anyone seeking to enhance their well-being and live life to the fullest.