{"id":4350,"date":"2023-02-24T01:52:01","date_gmt":"2023-02-24T01:52:01","guid":{"rendered":"http:\/\/pah.lightflex.com.my\/?post_type=ebook&#038;p=4350"},"modified":"2025-12-09T15:30:57","modified_gmt":"2025-12-09T07:30:57","slug":"quit-smoking-booklet","status":"publish","type":"e-library","link":"https:\/\/pah.com.my\/id\/e-library\/quit-smoking-booklet\/","title":{"rendered":"Quit Smoking Booklet"},"content":{"rendered":"<div style=\"position:relative;padding-top:max(60%,326px);height:0;width:100%\"><iframe sandbox=\"allow-top-navigation allow-top-navigation-by-user-activation allow-downloads allow-scripts allow-same-origin allow-popups allow-modals allow-popups-to-escape-sandbox\" allowfullscreen=\"true\" style=\"position:absolute;border:none;width:100%;height:100%;left:0;right:0;top:0;bottom:0;\" src=\"https:\/\/e.issuu.com\/embed.html?d=post_covid-19&amp;u=penangadventisthospital\"><\/iframe><\/div><div style=\"position:relative;padding-top:max(60%,326px);height:0;width:100%\"><iframe sandbox=\"allow-top-navigation allow-top-navigation-by-user-activation allow-downloads allow-scripts allow-same-origin allow-popups allow-modals allow-popups-to-escape-sandbox\" allowfullscreen=\"true\" style=\"position:absolute;border:none;width:100%;height:100%;left:0;right:0;top:0;bottom:0;\" src=\"https:\/\/e.issuu.com\/embed.html?d=post_covid-19&amp;u=penangadventisthospital\"><\/iframe><\/div><iframe sandbox=\"allow-top-navigation allow-top-navigation-by-user-activation allow-downloads allow-scripts allow-same-origin allow-popups allow-modals allow-popups-to-escape-sandbox\" allowfullscreen=\"true\" style=\"position:absolute;border:none;width:100%;height:100%;left:0;right:0;top:0;bottom:0;\" src=\"https:\/\/e.issuu.com\/embed.html?d=quit_smoking_booklet&#038;u=penangadventisthospital\"><\/iframe>","protected":false},"excerpt":{"rendered":"<p>We wrote this booklet with the help of ex-smokers and experts. It can help you to get ready to quit. It can also help you through the days and weeks after you quit. This booklet tells you about tools to help you become a non-smoker. It also tells you what problems to expect when you quit. Being prepared can help you through hard times.<br \/>\nThere are many ideas in this booklet. Use the tips that work best for you. You can quit for good, even if you\u2019ve tried before. In fact, most smokers try to quit many times before they succeed. Stay upbeat. Keep trying. Use what you\u2019ve learned until you can quit for good.<\/p>","protected":false},"featured_media":13025,"template":"","elibrary-tag":[407],"class_list":["post-4350","e-library","type-e-library","status-publish","has-post-thumbnail","hentry","elibrary-tag-smoking-vaping"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quit Smoking Booklet - Penang Adventist Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pah.com.my\/id\/e-library\/quit-smoking-booklet\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quit Smoking Booklet - Penang Adventist Hospital\" \/>\n<meta property=\"og:description\" content=\"We wrote this booklet with the help of ex-smokers and experts. It can help you to get ready to quit. It can also help you through the days and weeks after you quit. This booklet tells you about tools to help you become a non-smoker. It also tells you what problems to expect when you quit. Being prepared can help you through hard times. There are many ideas in this booklet. Use the tips that work best for you. You can quit for good, even if you\u2019ve tried before. In fact, most smokers try to quit many times before they succeed. Stay upbeat. Keep trying. Use what you\u2019ve learned until you can quit for good.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pah.com.my\/id\/e-library\/quit-smoking-booklet\/\" \/>\n<meta property=\"og:site_name\" content=\"Penang Adventist Hospital\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T07:30:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pah.com.my\/wp-content\/uploads\/2023\/02\/quitsmoke.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pah.com.my\/id\/e-library\/quit-smoking-booklet\/\",\"url\":\"https:\/\/pah.com.my\/id\/e-library\/quit-smoking-booklet\/\",\"name\":\"Quit Smoking Booklet - Penang Adventist Hospital\",\"isPartOf\":{\"@id\":\"https:\/\/pah.com.my\/id\/#website\"},\"datePublished\":\"2023-02-24T01:52:01+00:00\",\"dateModified\":\"2025-12-09T07:30:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pah.com.my\/id\/e-library\/quit-smoking-booklet\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pah.com.my\/id\/e-library\/quit-smoking-booklet\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pah.com.my\/id\/e-library\/quit-smoking-booklet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pah.com.my\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quit Smoking Booklet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pah.com.my\/id\/#website\",\"url\":\"https:\/\/pah.com.my\/id\/\",\"name\":\"Penang Adventist Hospital\",\"description\":\"| People Centered Healthcare Services\",\"publisher\":{\"@id\":\"https:\/\/pah.com.my\/id\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pah.com.my\/id\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pah.com.my\/id\/#organization\",\"name\":\"Penang Adventist Hospital\",\"url\":\"https:\/\/pah.com.my\/id\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/pah.com.my\/id\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pah.com.my\/wp-content\/uploads\/2023\/02\/cropped-pah-logo.png\",\"contentUrl\":\"https:\/\/pah.com.my\/wp-content\/uploads\/2023\/02\/cropped-pah-logo.png\",\"width\":1000,\"height\":314,\"caption\":\"Penang Adventist Hospital\"},\"image\":{\"@id\":\"https:\/\/pah.com.my\/id\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quit Smoking Booklet - Penang Adventist Hospital","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pah.com.my\/id\/e-library\/quit-smoking-booklet\/","og_locale":"id_ID","og_type":"article","og_title":"Quit Smoking Booklet - Penang Adventist Hospital","og_description":"We wrote this booklet with the help of ex-smokers and experts. 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