{"id":23286,"date":"2026-03-09T12:19:43","date_gmt":"2026-03-09T04:19:43","guid":{"rendered":"https:\/\/pah.com.my\/?post_type=e-library&#038;p=23286"},"modified":"2026-03-09T12:20:00","modified_gmt":"2026-03-09T04:20:00","slug":"understanding-processed-foods","status":"publish","type":"e-library","link":"https:\/\/pah.com.my\/id\/e-library\/understanding-processed-foods\/","title":{"rendered":"Understanding Processed Foods"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Processed foods are often labelled as \u201cunhealthy,\u201d but many foods are processed to some extent to improve food safety, shelf life, and convenience. This guide explains common processing methods found in everyday foods to better understand processed foods so we can make informed choices without unnecessary fear.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-issuu wp-block-embed-issuu\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Understanding Processed Foods\" src=\"https:\/\/e.issuu.com\/embed.html?u=penangadventisthospital&#038;d=understanding_processed_foods\" style=\"border:none; width: 800px; height: 613px;\" allow=\"clipboard-write,allow-top-navigation,allow-top-navigation-by-user-activation,allow-downloads,allow-scripts,allow-same-origin,allow-popups,allow-modals,allow-popups-to-escape-sandbox,allow-forms\"  allowfullscreen=\"true\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Processed foods are often labelled as \u201cunhealthy,\u201d but many foods are processed to some extent to improve food safety, shelf life, and convenience. This guide explains common processing methods found in everyday foods to better understand processed foods so we can make informed choices without unnecessary fear.<\/p>","protected":false},"featured_media":23287,"template":"","elibrary-tag":[404],"class_list":["post-23286","e-library","type-e-library","status-publish","has-post-thumbnail","hentry","elibrary-tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding Processed Foods - Penang Adventist Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pah.com.my\/id\/e-library\/understanding-processed-foods\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Processed Foods - Penang Adventist Hospital\" \/>\n<meta property=\"og:description\" content=\"Processed foods are often labelled as \u201cunhealthy,\u201d but many foods are processed to some extent to improve food safety, shelf life, and convenience. This guide explains common processing methods found in everyday foods to better understand processed foods so we can make informed choices without unnecessary fear.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pah.com.my\/id\/e-library\/understanding-processed-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"Penang Adventist Hospital\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T04:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pah.com.my\/wp-content\/uploads\/2026\/03\/Canned-Vegetables.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pah.com.my\/id\/e-library\/understanding-processed-foods\/\",\"url\":\"https:\/\/pah.com.my\/id\/e-library\/understanding-processed-foods\/\",\"name\":\"Understanding Processed Foods - Penang Adventist Hospital\",\"isPartOf\":{\"@id\":\"https:\/\/pah.com.my\/id\/#website\"},\"datePublished\":\"2026-03-09T04:19:43+00:00\",\"dateModified\":\"2026-03-09T04:20:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pah.com.my\/id\/e-library\/understanding-processed-foods\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pah.com.my\/id\/e-library\/understanding-processed-foods\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pah.com.my\/id\/e-library\/understanding-processed-foods\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pah.com.my\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Understanding Processed Foods\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pah.com.my\/id\/#website\",\"url\":\"https:\/\/pah.com.my\/id\/\",\"name\":\"Penang Adventist Hospital\",\"description\":\"| People Centered Healthcare Services\",\"publisher\":{\"@id\":\"https:\/\/pah.com.my\/id\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pah.com.my\/id\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pah.com.my\/id\/#organization\",\"name\":\"Penang Adventist Hospital\",\"url\":\"https:\/\/pah.com.my\/id\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/pah.com.my\/id\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pah.com.my\/wp-content\/uploads\/2023\/02\/cropped-pah-logo.png\",\"contentUrl\":\"https:\/\/pah.com.my\/wp-content\/uploads\/2023\/02\/cropped-pah-logo.png\",\"width\":1000,\"height\":314,\"caption\":\"Penang Adventist Hospital\"},\"image\":{\"@id\":\"https:\/\/pah.com.my\/id\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Understanding Processed Foods - Penang Adventist Hospital","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pah.com.my\/id\/e-library\/understanding-processed-foods\/","og_locale":"id_ID","og_type":"article","og_title":"Understanding Processed Foods - Penang Adventist Hospital","og_description":"Processed foods are often labelled as \u201cunhealthy,\u201d but many foods are processed to some extent to improve food safety, shelf life, and convenience. This guide explains common processing methods found in everyday foods to better understand processed foods so we can make informed choices without unnecessary fear.","og_url":"https:\/\/pah.com.my\/id\/e-library\/understanding-processed-foods\/","og_site_name":"Penang Adventist Hospital","article_modified_time":"2026-03-09T04:20:00+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/pah.com.my\/wp-content\/uploads\/2026\/03\/Canned-Vegetables.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimasi waktu membaca":"1 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pah.com.my\/id\/e-library\/understanding-processed-foods\/","url":"https:\/\/pah.com.my\/id\/e-library\/understanding-processed-foods\/","name":"Understanding Processed Foods - Penang Adventist Hospital","isPartOf":{"@id":"https:\/\/pah.com.my\/id\/#website"},"datePublished":"2026-03-09T04:19:43+00:00","dateModified":"2026-03-09T04:20:00+00:00","breadcrumb":{"@id":"https:\/\/pah.com.my\/id\/e-library\/understanding-processed-foods\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pah.com.my\/id\/e-library\/understanding-processed-foods\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pah.com.my\/id\/e-library\/understanding-processed-foods\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pah.com.my\/"},{"@type":"ListItem","position":2,"name":"Understanding Processed Foods"}]},{"@type":"WebSite","@id":"https:\/\/pah.com.my\/id\/#website","url":"https:\/\/pah.com.my\/id\/","name":"Penang Adventist Hospital","description":"| People Centered Healthcare Services","publisher":{"@id":"https:\/\/pah.com.my\/id\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pah.com.my\/id\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/pah.com.my\/id\/#organization","name":"Penang Adventist Hospital","url":"https:\/\/pah.com.my\/id\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/pah.com.my\/id\/#\/schema\/logo\/image\/","url":"https:\/\/pah.com.my\/wp-content\/uploads\/2023\/02\/cropped-pah-logo.png","contentUrl":"https:\/\/pah.com.my\/wp-content\/uploads\/2023\/02\/cropped-pah-logo.png","width":1000,"height":314,"caption":"Penang Adventist Hospital"},"image":{"@id":"https:\/\/pah.com.my\/id\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/pah.com.my\/id\/wp-json\/wp\/v2\/e-library\/23286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pah.com.my\/id\/wp-json\/wp\/v2\/e-library"}],"about":[{"href":"https:\/\/pah.com.my\/id\/wp-json\/wp\/v2\/types\/e-library"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pah.com.my\/id\/wp-json\/wp\/v2\/media\/23287"}],"wp:attachment":[{"href":"https:\/\/pah.com.my\/id\/wp-json\/wp\/v2\/media?parent=23286"}],"wp:term":[{"taxonomy":"elibrary-tag","embeddable":true,"href":"https:\/\/pah.com.my\/id\/wp-json\/wp\/v2\/elibrary-tag?post=23286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}