{"id":23280,"date":"2026-03-09T11:28:44","date_gmt":"2026-03-09T03:28:44","guid":{"rendered":"https:\/\/pah.com.my\/?post_type=e-library&#038;p=23280"},"modified":"2026-03-09T11:29:02","modified_gmt":"2026-03-09T03:29:02","slug":"understanding-nutrition-facts","status":"publish","type":"e-library","link":"https:\/\/pah.com.my\/id\/e-library\/understanding-nutrition-facts\/","title":{"rendered":"Understanding Nutrition Facts"},"content":{"rendered":"<p class=\"wp-block-paragraph\">This guide explains how to interpret the information found on Nutrition Facts panels, including calories, and key nutrients. 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By understanding food labels, we can make more informed choices and select products that better support their health goals.<\/p>","protected":false},"featured_media":23282,"template":"","elibrary-tag":[404],"class_list":["post-23280","e-library","type-e-library","status-publish","has-post-thumbnail","hentry","elibrary-tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding Nutrition Facts - Penang Adventist Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pah.com.my\/id\/e-library\/understanding-nutrition-facts\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Nutrition Facts - Penang Adventist Hospital\" \/>\n<meta property=\"og:description\" content=\"This guide explains how to interpret the information found on Nutrition Facts panels, including calories, and key nutrients. 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