{"id":22540,"date":"2025-12-03T10:24:42","date_gmt":"2025-12-03T02:24:42","guid":{"rendered":"https:\/\/pah.com.my\/?post_type=e-library&#038;p=22540"},"modified":"2025-12-09T15:27:00","modified_gmt":"2025-12-09T07:27:00","slug":"smart-eating-guide","status":"publish","type":"e-library","link":"https:\/\/pah.com.my\/id\/e-library\/smart-eating-guide\/","title":{"rendered":"Smart Eating Guide"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Make better food choices with the Smart Eating Guide, featuring healthier swaps for everyday meals, such as tandoori chicken instead of fried chicken. Learn about versatile cooking methods like steaming, grilling, and air-frying, and get tips for eating smarter without compromising on flavor. A simple way to stay healthy and enjoy your meals!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-issuu wp-block-embed-issuu\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Smart Eating Guide\" src=\"https:\/\/e.issuu.com\/embed.html?u=penangadventisthospital&#038;d=smart_eating_guide_print_\" style=\"border:none; width: 800px; height: 613px;\" allow=\"clipboard-write,allow-top-navigation,allow-top-navigation-by-user-activation,allow-downloads,allow-scripts,allow-same-origin,allow-popups,allow-modals,allow-popups-to-escape-sandbox,allow-forms\"  allowfullscreen=\"true\"><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Make better food choices with the Smart Eating Guide, featuring healthier swaps for everyday meals, such as tandoori chicken instead of fried chicken. Learn about versatile cooking methods like steaming, grilling, and air-frying, and get tips for eating smarter without compromising on flavor. A simple way to stay healthy and enjoy your meals!<\/p>","protected":false},"featured_media":22541,"template":"","elibrary-tag":[404],"class_list":["post-22540","e-library","type-e-library","status-publish","has-post-thumbnail","hentry","elibrary-tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smart Eating Guide - Penang Adventist Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pah.com.my\/id\/e-library\/smart-eating-guide\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smart Eating Guide - Penang Adventist Hospital\" \/>\n<meta property=\"og:description\" content=\"Make better food choices with the Smart Eating Guide, featuring healthier swaps for everyday meals, such as tandoori chicken instead of fried chicken. Learn about versatile cooking methods like steaming, grilling, and air-frying, and get tips for eating smarter without compromising on flavor. A simple way to stay healthy and enjoy your meals!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pah.com.my\/id\/e-library\/smart-eating-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"Penang Adventist Hospital\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T07:27:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pah.com.my\/wp-content\/uploads\/2025\/12\/high-angle-view-vegetable-platter-with-tuna-stuffed-tomato-boiled-egg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pah.com.my\/id\/e-library\/smart-eating-guide\/\",\"url\":\"https:\/\/pah.com.my\/id\/e-library\/smart-eating-guide\/\",\"name\":\"Smart Eating Guide - Penang Adventist Hospital\",\"isPartOf\":{\"@id\":\"https:\/\/pah.com.my\/id\/#website\"},\"datePublished\":\"2025-12-03T02:24:42+00:00\",\"dateModified\":\"2025-12-09T07:27:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pah.com.my\/id\/e-library\/smart-eating-guide\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pah.com.my\/id\/e-library\/smart-eating-guide\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pah.com.my\/id\/e-library\/smart-eating-guide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pah.com.my\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smart Eating Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pah.com.my\/id\/#website\",\"url\":\"https:\/\/pah.com.my\/id\/\",\"name\":\"Penang Adventist Hospital\",\"description\":\"| People Centered Healthcare Services\",\"publisher\":{\"@id\":\"https:\/\/pah.com.my\/id\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pah.com.my\/id\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pah.com.my\/id\/#organization\",\"name\":\"Penang Adventist Hospital\",\"url\":\"https:\/\/pah.com.my\/id\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/pah.com.my\/id\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pah.com.my\/wp-content\/uploads\/2023\/02\/cropped-pah-logo.png\",\"contentUrl\":\"https:\/\/pah.com.my\/wp-content\/uploads\/2023\/02\/cropped-pah-logo.png\",\"width\":1000,\"height\":314,\"caption\":\"Penang Adventist Hospital\"},\"image\":{\"@id\":\"https:\/\/pah.com.my\/id\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smart Eating Guide - Penang Adventist Hospital","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pah.com.my\/id\/e-library\/smart-eating-guide\/","og_locale":"id_ID","og_type":"article","og_title":"Smart Eating Guide - Penang Adventist Hospital","og_description":"Make better food choices with the Smart Eating Guide, featuring healthier swaps for everyday meals, such as tandoori chicken instead of fried chicken. Learn about versatile cooking methods like steaming, grilling, and air-frying, and get tips for eating smarter without compromising on flavor. A simple way to stay healthy and enjoy your meals!","og_url":"https:\/\/pah.com.my\/id\/e-library\/smart-eating-guide\/","og_site_name":"Penang Adventist Hospital","article_modified_time":"2025-12-09T07:27:00+00:00","og_image":[{"width":2048,"height":2048,"url":"https:\/\/pah.com.my\/wp-content\/uploads\/2025\/12\/high-angle-view-vegetable-platter-with-tuna-stuffed-tomato-boiled-egg.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimasi waktu membaca":"1 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pah.com.my\/id\/e-library\/smart-eating-guide\/","url":"https:\/\/pah.com.my\/id\/e-library\/smart-eating-guide\/","name":"Smart Eating Guide - Penang Adventist Hospital","isPartOf":{"@id":"https:\/\/pah.com.my\/id\/#website"},"datePublished":"2025-12-03T02:24:42+00:00","dateModified":"2025-12-09T07:27:00+00:00","breadcrumb":{"@id":"https:\/\/pah.com.my\/id\/e-library\/smart-eating-guide\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pah.com.my\/id\/e-library\/smart-eating-guide\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pah.com.my\/id\/e-library\/smart-eating-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pah.com.my\/"},{"@type":"ListItem","position":2,"name":"Smart Eating Guide"}]},{"@type":"WebSite","@id":"https:\/\/pah.com.my\/id\/#website","url":"https:\/\/pah.com.my\/id\/","name":"Penang Adventist Hospital","description":"| People Centered Healthcare Services","publisher":{"@id":"https:\/\/pah.com.my\/id\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pah.com.my\/id\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/pah.com.my\/id\/#organization","name":"Penang Adventist Hospital","url":"https:\/\/pah.com.my\/id\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/pah.com.my\/id\/#\/schema\/logo\/image\/","url":"https:\/\/pah.com.my\/wp-content\/uploads\/2023\/02\/cropped-pah-logo.png","contentUrl":"https:\/\/pah.com.my\/wp-content\/uploads\/2023\/02\/cropped-pah-logo.png","width":1000,"height":314,"caption":"Penang Adventist Hospital"},"image":{"@id":"https:\/\/pah.com.my\/id\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/pah.com.my\/id\/wp-json\/wp\/v2\/e-library\/22540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pah.com.my\/id\/wp-json\/wp\/v2\/e-library"}],"about":[{"href":"https:\/\/pah.com.my\/id\/wp-json\/wp\/v2\/types\/e-library"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pah.com.my\/id\/wp-json\/wp\/v2\/media\/22541"}],"wp:attachment":[{"href":"https:\/\/pah.com.my\/id\/wp-json\/wp\/v2\/media?parent=22540"}],"wp:term":[{"taxonomy":"elibrary-tag","embeddable":true,"href":"https:\/\/pah.com.my\/id\/wp-json\/wp\/v2\/elibrary-tag?post=22540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}