{"id":22529,"date":"2025-12-02T17:54:21","date_gmt":"2025-12-02T09:54:21","guid":{"rendered":"https:\/\/pah.com.my\/?post_type=e-library&#038;p=22529"},"modified":"2025-12-09T15:27:37","modified_gmt":"2025-12-09T07:27:37","slug":"how-to-live-a-longer-healthier-happier-life","status":"publish","type":"e-library","link":"https:\/\/pah.com.my\/id\/e-library\/how-to-live-a-longer-healthier-happier-life\/","title":{"rendered":"How To Live A Longer, Healthier, Happier Life"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Discover the secrets to longevity, health, and happiness with our comprehensive guide tailored for Malaysians. &#8220;How To Live A Longer, Healthier, Happier Life&#8221; is packed with scientifically-backed insights and practical tips to help you lead a fulfilling life. Explore key topics such as nutrition, exercise, mental health, and preventive healthcare, all within the unique cultural and economic context of Malaysia. 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Explore key topics such as nutrition, exercise, mental health, and preventive healthcare, all within the unique cultural [&hellip;]<\/p>\n","protected":false},"featured_media":22530,"template":"","elibrary-tag":[404],"class_list":["post-22529","e-library","type-e-library","status-publish","has-post-thumbnail","hentry","elibrary-tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Live A Longer, Healthier, Happier Life - Penang Adventist Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pah.com.my\/id\/e-library\/how-to-live-a-longer-healthier-happier-life\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Live A Longer, Healthier, Happier Life - Penang Adventist Hospital\" \/>\n<meta property=\"og:description\" content=\"Discover the secrets to longevity, health, and happiness with our comprehensive guide tailored for Malaysians. &#8220;How To Live A Longer, Healthier, Happier Life&#8221; is packed with scientifically-backed insights and practical tips to help you lead a fulfilling life. 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