{"version":"1.0","provider_name":"Penang Adventist Hospital","provider_url":"https:\/\/pah.com.my\/id","title":"Understanding Processed Foods - Penang Adventist Hospital","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iVpcVF5evE\"><a href=\"https:\/\/pah.com.my\/id\/e-library\/understanding-processed-foods\/\">Understanding Processed Foods<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/pah.com.my\/id\/e-library\/understanding-processed-foods\/embed\/#?secret=iVpcVF5evE\" width=\"600\" height=\"338\" title=\"&#8220;Understanding Processed Foods&#8221; &#8212; Penang Adventist Hospital\" data-secret=\"iVpcVF5evE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/pah.com.my\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/pah.com.my\/wp-content\/uploads\/2026\/03\/Canned-Vegetables.jpg","thumbnail_width":1024,"thumbnail_height":1024,"description":"Processed foods are often labelled as \u201cunhealthy,\u201d but many foods are processed to some extent to improve food safety, shelf life, and convenience. This guide explains common processing methods found in everyday foods to better understand processed foods so we can make informed choices without unnecessary fear."}