{"version":"1.0","provider_name":"Penang Adventist Hospital","provider_url":"https:\/\/pah.com.my\/id","title":"Smart Eating Guide - Penang Adventist Hospital","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vf9QRSoZDt\"><a href=\"https:\/\/pah.com.my\/id\/e-library\/smart-eating-guide\/\">Smart Eating Guide<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/pah.com.my\/id\/e-library\/smart-eating-guide\/embed\/#?secret=vf9QRSoZDt\" width=\"600\" height=\"338\" title=\"&#8220;Smart Eating Guide&#8221; &#8212; Penang Adventist Hospital\" data-secret=\"vf9QRSoZDt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/pah.com.my\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/pah.com.my\/wp-content\/uploads\/2025\/12\/high-angle-view-vegetable-platter-with-tuna-stuffed-tomato-boiled-egg.jpg","thumbnail_width":2048,"thumbnail_height":2048,"description":"Make better food choices with the Smart Eating Guide, featuring healthier swaps for everyday meals, such as tandoori chicken instead of fried chicken. Learn about versatile cooking methods like steaming, grilling, and air-frying, and get tips for eating smarter without compromising on flavor. A simple way to stay healthy and enjoy your meals!"}