{"version":"1.0","provider_name":"Penang Adventist Hospital","provider_url":"https:\/\/pah.com.my\/id","title":"Pain Free Education &amp; Management - Penang Adventist Hospital","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qa0OiLuIVE\"><a href=\"https:\/\/pah.com.my\/id\/e-library\/pain-free-education-management\/\">Pain Free Education &amp; Management<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/pah.com.my\/id\/e-library\/pain-free-education-management\/embed\/#?secret=qa0OiLuIVE\" width=\"600\" height=\"338\" title=\"&#8220;Pain Free Education &amp; Management&#8221; &#8212; Penang Adventist Hospital\" data-secret=\"qa0OiLuIVE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/pah.com.my\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/pah.com.my\/wp-content\/uploads\/2025\/12\/senior-asian-man-old-man-he-wake-up-sat-sofa-he-had-pain-nape-his-neck-caused-by-sleeping-pillow-that-is-correct-posture-senior-people-unhealthy-diseased-concept-scaled.jpg","thumbnail_width":2560,"thumbnail_height":2560,"description":"Pain is a complex experience tied to tissue damage, manifesting in various forms like neuropathic and nociceptive pain. It can be acute, with sudden sharpness, or chronic, characterized by ongoing aches. Effective management includes medications, rehabilitation, and techniques like heat and cold therapy, alongside distraction and psychological support. Remember to wrap hot or cold packs [&hellip;]"}