{"version":"1.0","provider_name":"Penang Adventist Hospital","provider_url":"https:\/\/pah.com.my\/id","title":"How to Feel Full and Satisfied Longer - Penang Adventist Hospital","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qJ6iALlRf6\"><a href=\"https:\/\/pah.com.my\/id\/articles\/how-to-feel-full-and-satisfied-longer\/\">How to Feel Full and Satisfied Longer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/pah.com.my\/id\/articles\/how-to-feel-full-and-satisfied-longer\/embed\/#?secret=qJ6iALlRf6\" width=\"600\" height=\"338\" title=\"&#8220;How to Feel Full and Satisfied Longer&#8221; &#8212; Penang Adventist Hospital\" data-secret=\"qJ6iALlRf6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/pah.com.my\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/pah.com.my\/wp-content\/uploads\/2025\/11\/asian-woman-eating-pizza-laptop-table-working-home-concept-domestic-life-1-1024x683.jpg","thumbnail_width":1024,"thumbnail_height":683,"description":"Feeling hungry an hour after lunch? Craving snacks all afternoon? You&#8217;re not alone. Many of us struggle to maintain a sense of fullness throughout the day. But the good news is, with the right food choices, you can reduce those cravings and feel full and satisfied for longer. The key lies in focusing on foods [&hellip;]"}